My husband is in the Army and sometimes for breakfast he needs something quick and healthy with plenty of protein and fiber before PT (physical training). Me? I eat these with my morning tea or coffee with a side of greek yogurt and honey.
Ingredients:
- 1/2 cup - quinoa or soy flour
- 1 cup - whole wheat flour
- 1/2 cup - rolled oats
- 1/4 cup - oat bran
- 2 scoops - whey protein powder (I had double chocolate so I used that flavor)
- 2 tsp. - baking powder
- 1/2 tsp. - kosher salt
- 1/2 tsp - ground cinnamon
- 2 - ripe bananas
- 2 - large eggs
- 2/3 cup - firmly packed brown sugar
- 6 tblsp - smart balance light heart healthy
- 1 tsp - vanilla
- 3 cups - frozen strawberries
- 1/2 cup - walnuts
- PAM Baking with Flour
- Preheat oven to 400°F.
- Combine flours, oats, oat bran, whey protein powder, baking powder, salt and cinnamon in a medium bowl.
- Beat bananas in large mixing bowl with electric mixer until mashed.
- Add eggs, brown sugar, smart balance and vanilla, beating until blended.
- Stir in combined dry ingredients with wooden spoon unitl amost blended.
- Stir in blueberries just until combined.
- Spray muffin pan with PAM and spoon batter into pan, dividing batter equally. Sprinkle each muffin with walnuts.
- Bake in middle of oven for 18-20 minutes or until golden brown

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